Back to All Events

APRIL 09 2018

Monday: BSq (int-tempo) + Vert CP + AMRAP(s)
A) BSq @ 40X1 tempo, 1x9 reps, 1x7 reps, 1x5 reps, rest 2 mins b/w sets
B1) Strict Press @ 31X1 tempo, 3x5 tough reps, rest 90s
*build each set
B2) Strict Neutral Grip Ring Pull Up @ 10X0 tempo, 3x4-8 reps, rest 90s
*ring rows if you can’t hit this rep scheme or pull up negative (5 w/ 3-5s eccentric)
C) 3 min @ 85-90% Effort x 3 sets:
8 WB @ 20/14lbs to 10/9ft
8 Burpees
rest 3 mins b/w sets

Earlier Event: April 7
APRIL 07 2018
Later Event: April 10
APRIL 10 2018