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JANUARY 23 2018


Tuesday: Mixed MAP (30/30—>90/90)
A) 4 sets @ 85-90% Effort:
30s P Cl @ 155/105lbs (unbroken if able - slow cycle…or fast singles)
30s rest walk
30s DUs
30s rest walk
30s Burpees to 6” OH Reach
30s rest walk
+
2 sets @ 85-90% Effort:
60s Alternating DB P Sn @ 50/35lbs (if switching in air, use new standard of switching below face)
60s rest walk
60s WB @ 20/14lbs to 10/9ft
60s rest walk
60s AB/Row
60s rest walk
+
rest 3 mins
+
90s DB Burpee C&J @ 35/25lbs per hand
90s rest walk
90s SDBJ @ 30/24"
90s rest walk
90s SDBJ @ 30/24"
90s rest walk
90s DB Burpee C&J @ 35/25lbs per hand
90s rest walk

Earlier Event: January 22
JANUARY 22 2018
Later Event: January 24
JANUARY 24 2018