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FEBRUARY 20 2018

Tuesday: Mixed MAP (30/30)

A) 5 sets @ 85-90% Effort:

30s Row

30s rest walk

30s DB FSq @ 50/35lbs per hand (50/35lb goblet squat if needed)

30s rest walk

30s Alternating DB P Sn @ 50/35lbs

30s rest walk

30s Burpee BJO @ 24/20"

30s rest walk

30s AB (row again if needed)

30s rest walk

30s DB Front Rack Walking Lunges @ 50/35lbs (50/35lbs in goblet hold if needed)

30s rest walk

30s DB DL @ 50/35lbs per hand

30s rest walk

30s SDBJ @ 30/24"

30s rest walk

Earlier Event: February 19
FEBRUARY 19 2018
Later Event: February 21
FEBRUARY 21 2018