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APRIL 05 2018

Thursday: FSq (int-tempo) + Hor CP + Couplet
A) FSq @ 30X1 tempo, 1x10 reps, 1x8 reps, 1x6 reps, rest 2 mins
*little faster tempo than BSq so we don’t have people choking themselves out ;)
B1) CGBP @ 21X1 tempo, 3x6 tough reps, rest 90s
*build each set
B2) Pronated Pendley Row @ 31X0 tempo, 3x8-10 reps, rest 90s
C) 21-15-9, for time:
Hg P Cl @ 115/75lbs
Burpees

Earlier Event: April 4
APRIL 04 2018
Later Event: April 6
APRIL 06 2018