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JUNE 07 2018

Thursday: FSq (int + back off %) + Running MAP (1:1)

A) FSq @ 20X1 tempo, work to a tough set of 2 reps, rest 2-3 mins

B) FSq @ 20X1 tempo, 3x2 reps @ 94% of A, rest 2 mins

C) 2 sets @ 85-90% Effort:

1 Mile Run

rest 5 mins b/w sets

Earlier Event: June 6
JUNE 06 2018
Later Event: June 8
JUNE 08 2018