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APRIL 25 2018

Wednesday: Sn (EMOM) + Sn Grip DL + Rowing MAP
A) 1 P Sn every 90s x 9 reps @ 80-85% of 1RM P Sn
B) 4 SN Grip DL @ 100% + 25-30lbs of 1RM P Sn every 2 mins x 4 sets
C) 3 Rounds @ HIGH Effort:
20/15 cal Row
10 Lateral Burpee Over Rower

Earlier Event: April 24
APRIL 24 2018
Later Event: April 26
APRIL 26 2018