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MARCH 26 2018

Monday: Mixed Work (sets)

 

A) 6 sets @ 85-90% Effort:

 

200m Run

 

10 WB @ 20/14lbs to 10/9ft

 

10 cal Row

 

10 SDBJ @ 24/20”

 

10 cal AB

 

10 Burpees to 6” OH Reach

Earlier Event: March 24
MARCH 24 2018
Later Event: March 27
MARCH 27 2018