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FEBRUARY 15 2018

Thursday: C&J (CP Battery) + Core/Grip

A) Complete @ 85-90% Effort:

6/5 cal Row

1 P C&J @ 135/95lbs

9/7 cal Row

2 P C&J @ 135/95lbs

12/10 cal Row

3 P C&J @ 135/95lbs

15/12 cal Row

4 P C&J @ 135lbs/95lbs

18/15 cal Row

5 P C&J @ 135lbs/95lbs

15/12 cal Row

4 P C&J @ 135lbs/95lbs

12/10 cal Row

3 P C&J @ 135/95lbs

9/7 cal Row

2 P C&J @ 135/95lbs

6/5 cal Row

1 P C&J @ 135/95lbs

+

B) 5 Rounds of:

50 DUs

100ft Farmer Carry @ 32/24kg per hand

Earlier Event: February 14
FEBRUARY 14 2018
Later Event: February 17
FEBRUARY 17 2018