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FEBRUARY 10 2018

Friday: Open Workout (act/mod/sim):

A) Open Workout 11.5 (20 Min AMRAP):

5 P Cl @ 145/100lbs

10 T2B

15 WB @ 20/14lbs to 10/9ft

Saturday: MWG (int)

A) Complete @ 85-90% Effort:

40 Lateral Burpee Over Bar

30 OHS @ 95//65lbs

20 Kipping HSPU

20 Bar Facing Burpees

15 OHS @ 135/95lbs

10 Strict HSPU

Earlier Event: February 9
FEBRUARY 09 2018
Later Event: February 12
FEBRUARY 12 2018