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MARCH 27 2018

Tuesday: Sn (tech-mod) + Mixed MAP (1:1)

 

A) Sn Pull + P Sn + Below Knee Hg P Sn + OHS, 1.1.1.1, every 90s x 8 sets.  Start @ 65% of 1RM P Sn and add 5-10lbs every OTHER set.

 

B) Every 90s x 8 sets:

 

10 P Sn @ 75/55lbs

 

10 Lateral Burpee Over Bar

 

AMRAP DUs in time remaining

 

rest 90s b/w sets

Earlier Event: March 26
MARCH 26 2018
Later Event: March 28
MARCH 28 2017