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APRIL 06 2018

Friday: Upper Gym EMOM (strict) + AMRAP
A) 20 Min EMOM:
Min 1: 5-7 Strict Pronated Pull Up @ 11X0 tempo (negatives/ring rows if needed)
Min 2: 5 Unbroken Strict HSPU (holds/negatives if needed)
Min 3: 5 Strict T2R (static hanging knee raise/front bridge if needed)
Min 4: 5 Strict Ring Dips @ 11X0 tempo (15s Push Up AMRAP if needed)
+
B) 10 Min AMRAP:
10 Alternating DB P Sn @ 50/35lbs
6 Burpee BJO @ 24/20” (land on box)
2 RMU

Earlier Event: April 5
APRIL 05 2018
Later Event: April 7
APRIL 07 2018