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MAY 16 2018

Wednesday: Sn (EMOM) + Rowing MAP + Core

A) 1 P Sn every 2 mins @ 80-85% of 1RM x 4 sets

B) 6 sets @ 85-90% Effort:

10/8 cal Row

10 WB @ 20/14lbs to 10/9ft

10/8 cal AB

10 Alternating DB P Sn @ 50/35lbs

rest 2 min b/w sets.

Earlier Event: May 15
MAY 15 2018
Later Event: May 17
MAY 17 2018