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FEBRUARY 17 2018

Saturday: MWG (int)

A) 10 Min @ 85-90% Effort:

1000m Row

+

AMRAP in time remaining of:

10 DB P Cl @ 50/35lbs per hand

10 T2B

+

rest 5 mins

+

10 Min @ 85-90% Effort:

100/80 cal AB

+

AMRAP in time remaining of:

10 Alternating DB P Sn @ 50/35lbs

10 Kipping HSPU

Earlier Event: February 15
FEBRUARY 15 2018
Later Event: February 19
FEBRUARY 19 2018