Back to All Events

JUNE 18 2018

Monday: BSq (int + back off %) + Rowing MAP (1:1)

A) BSq @ 20X1 tempo, work to a tough set of 3 reps, rest 2-3 mins

B) BSq @ 20X1 tempo, 3x3 reps @ 93% of A, rest 2 mins

C) 5 sets @ 85-90% Effort:

20/16 cal Row

10 Hg Sq Sn @ 75/55lbs

10 Bar Facing Burpees

rest 1:1

Earlier Event: June 16
JUNE 16 2018
Later Event: June 19
JUNE 19 2018