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APRIL 24 2018

Tuesday: Upper Gym Skill EMOM + Cyclical/Mixed MAP (inc int)
A) 10 Min C2B Progressions/Practice
*if have C2B, do no more than 5-6 reps/min
+
B) 10 Min EMOM:
3 TOUGH Kipping HSPU (weighted, tempo, deficit, etc…)
+
C) 20 Min AMRAP @ 85-90% Effort:
20/15 cal Row
20/15 cal Ski
15 Burpees

Earlier Event: April 23
APRIL 23 2018
Later Event: April 25
APRIL 25 2018