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MARCH 12 2018


Monday: Sn & C&J (CP Battery) + IGT
A) Every 60s x 8 mins:
Sq Sn + OHS, 1.1. Start @ 70% of 1RM and build by 5lbs every OTHER set.
+
B) Every 60s x 8 mins:
Sq Cl + Above Knee Hg Sq Cl + Split Jerk, 1.1.1. Start @ 70% of 1RM and build by 5lbs every OTHER set.
+
rest as needed
+
B) 15 Min @ 90% Effort:
500/400m Row
10 Thrusters @ 95/65lbs
3 RMU (6 C2B Pull Ups/Pull Ups if needed)
+
rest as needed
+
C) 5-10 min Cool Down on Row/AB

Earlier Event: March 9
MARCH 09 2018
Later Event: March 13
MARCH 13 2018