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FEBRUARY 06 2018

Tuesday: Mixed MAP (30/30—>90/90)

A) 4 sets @ 85-90% Effort:

30s Hg P Sn @ 115/75lbs (unbroken if able)

30s rest walk

30s SDBJ @ 30/24"

30s rest walk

30s S2OH @ 115/75lbs

30s rest walk

+

2 sets @ 85-90% Effort:

60s Row

60s rest walk

60s Burpee BJO @ 24/20"

60s rest walk

60s OHS @ 65/45lbs

60s rest walk

+

rest 3 mins

+

1 set @ 85-90% Effort:

90s DUs

90s rest walk

90s WB @ 20/14lbs to 10/9ft

90s rest walk

90s WB @ 20/14lbs to 10/9ft

90s rest walk

90s DUs

90s rest walk

Earlier Event: February 5
FEBRUARY 05 2018
Later Event: February 7
FEBRUARY 07 2018