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FEBRUARY 13 2018

Tuesday: Mixed MAP (30/30—>90/90)

A) 4 sets @ 85-90% Effort:

30s DUs

30s rest walk

30s DB Facing Burpee

30s rest walk

30s DB Front Rack WL @ 50/35lbs per hand

30s rest walk

+

rest 3-4 mins

+

2 sets @ 85-90% Effort:

60s Burpee BJO @ 24/20” (clear the box)

60s rest walk

60s P Cl @ 135/95lbs

60s rest walk

60s FSq @ 135/95lbs

60s rest walk

+

rest 3 mins

+

1 set @ 85-90% Effort:

90s SDBJ @ 30"

90s rest walk

90s DB Burpees @ 50/35lbs per hand

90s rest walk

90s DB Burpees @ 50/35lbs per hand

90s rest walk

90s SDBJ @ 30"

90s rest walk

Earlier Event: February 12
FEBRUARY 16 2018
Later Event: February 14
FEBRUARY 14 2018