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JUNE 02 2018

Saturday: C&J (int %) + Mixed MAP (short-int)
A) 3 C&J every 3 min x 3 sets @ 79% of 1RM
*squat the clean, split the jerk - drop each rep from OH

B) Complete @ HARD Effort:
40/32 cal AB
10 Thrusters @ 135/95lbs
10 Bar Facing Burpees

Earlier Event: June 1
JUNE 01 2018
Later Event: June 4
JUNE 04 2018