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Clean & Jerk Seminar


🚨Jones N4 Memebers Only🚨
February 16, 2019 we are hosting a 1.5 hour Clean & Jerk Seminar/Clinic

This is a great time to fine tune your technique!
Seminar is for all levels of athlete...novice (minimum of 3 months CrossFit experience) to advance. Everyone will walk away smarter & moving better 😜

$20 entry
15 people cap...first come, first serve.
3, 2, 1...go! 

SCHEDULE:
12:30-12:45p (15 min) Intros/What to expect/Warm-up
12:45-1:15p (30 min) Front Squat & Clean PVC work 
1:15-1:35p (20 min) Jerk PVC work; footwork, landing positions
1:35-2p (25 min) Max out Clean & Jerk

C&J seminar.jpg
Earlier Event: February 11
Gymnastics 6:30pm
Later Event: February 22
Friday Night Open 19.1