Back to All Events

DECEMBER 28 2017

Thursday: BSq (int-int%) + PC/Core/Grip

A) BSq @ 20X1 tempo, work to a tough set of 4 reps, rest 2-3 mins

B) BSq @ 20X1 tempo, 3x4 reps @ 92% of A, rest 2-3 mins

C) 20 Min @ 80-85% Effort:

50ft L Arm KB OH Carry

50ft L Arm KB FRC

50ft L Arm Farmer Carry

10 Burpees

50ft R Arm KB OH Carry

50ft R Arm KB FRC

50ft R Arm Farmer Carry

50 DUs

*20/12kg KB

Earlier Event: December 15
Pictures with Santa
Later Event: December 29
DECEMBER 29 2017