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DECEMBER 30 2017

Saturday: AB/Row MAP (int)

A) 4 sets @ 85-90% Effort:

21 cal Row

15 SDBJ @ 24/20”

9 Burpees

rest 2 mins b/w sets.

*gals will do 15-12-9

+

4 sets @ 85-90% Effort:

21 cal AB

15 Russian KBS @ 32/24kg

9 Burpees

*gals do 15-12-9

Earlier Event: December 29
DECEMBER 29 2017
Later Event: January 1
JANUARY 01 2018