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MAY 18 2018

Friday: 30 Min Pre-Fat Gym EMOM

A) 30 Min EMOM:

Min 1: 200m Run (or 60s if 200m will take athlete longer than 60s)

Min 2: AMRAP Unbroken Strict HSPU

Min 3: 15/12 cal Row (or 60s)

Min 4: 10 Burpees to 6” OH

Min 5: 15/12 cal AB (or 60s)

Min 6: 8-10 Unbroken T2B

Earlier Event: May 17
MAY 17 2018
Later Event: May 19
MAY 19 2018