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JANUARY 10 2018


Wednesday: Sn (complex) + Upper CP + Mixed MAP (int)
A) Sn Pull + Below Knee Hg P Sn + Below Knee Hg Sq Sn, 1.1.1, every 2 mins - work to a tough set.
B) 1-10 Ladder, for time:
Strict Ring Dip
Strict Pronated Pull Ups
*push ups and ring rows if needed.
+
C) 10 Min AMRAP:
15 cal Row
10 DB Front Rack Walking Lunges @ 50/35lbs per hand
5 DB Burpees @ 50/35lbs per hand

Earlier Event: January 9
JANUARY 09 2018
Later Event: January 11
JANUARY 11 2018