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FEBRUARY 12 2018

Monday: P Sn (CP Battery) + Core/Grip

A) Complete @ 85-90% Effort:

50m Run

1 P Sn @ 135/95lbs

75m Run

2 P Sn @ 135/95lbs

100m Run

3 P Sn @ 135/95lbs

125m Run

4 P Sn @ 135lbs/95lbs

150m Run

5 P Sn @ 135lbs/95lbs

125m Run

4 P Sn @ 135lbs/95lbs

100m Run

3 P Sn @ 135/95lbs

75m Run

2 P Sn @ 135/95lbs

50m Run

1 P Sn @ 135/95lbs

+

rest as needed

+

B) 5 Rounds, for time:

1 Rope Climb to 15’ (no jump)

100ft L Arm Farmer Carry @ heaviest load possible

100ft R Arm Farmer Carry @ heaviest load possible

100ft Walking Lunge (no external load)

Earlier Event: February 10
FEBRUARY 10 2018
Later Event: February 12
FEBRUARY 16 2018