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JUNE 06 2018

Wednesday: Sn (int %) + AMRAP (grip)

A) 3 Sq Sn every 3 mins x 3 sets @ 82% of 1RM

*drop each rep from OH

B) 5 Rounds @ 85-90% Effort:

20/16 cal Row (use ABs if the class size allows)

200ft Farmer Carry @ 32/24kg per hand

10 Burpees

Earlier Event: June 5
JUNE 05 2018
Later Event: June 7
JUNE 07 2018