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DEC 01 2018

WORKOUT
AMRAP x 30 MINUTES
10/8 Calorie Bike
10/10 Single Arm DL (Suitcase Hold)
10/10 Single Arm Push Press
20 Deadbugs
1:00 Bar Hang
1:00 Push-up Plank

*Moderate pace and quality movement throughout

Earlier Event: November 30
NOV 30 2018
Later Event: December 1
Cemetery Cleanup