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JANUARY 30 2018

Tuesday: Mixed MAP (30/30—>90/90)
A) 4 sets @ 85-90% Effort:
30s P Sn @ 75/55lbs
30s rest walk
30s Bar Facing Burpees (practice new standard)
30s rest walk
30s DB Reverse Lunges @ 50/35lbs per hand
30s rest walk
+
2 sets @ 85-90% Effort:
60s KBS @ 24/20kg
60s rest walk
60s Thrusters @ 65/45lbs
60s rest walk
60s DUs
60s rest walk
+
rest 3 mins
+
90s Burpees to 6” OH Reach
90s rest walk
90s Alternating DB Step Ups @ 24/20” @ 50/35lbs per hand
90s rest walk
90s Alternating DB Step Ups @ 24/20” @ 50/35lbs per hand
90s rest walk
90s Burpees to 6” OH Reach
90s rest walk

Earlier Event: January 29
JANUARY 29 2018
Later Event: January 31
JANUARY 31 2018