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MARCH 13 2018


Tuesday: Mixed MAP (30/30)
A) 3 sets @ 85-90% Effort:
60s DB DL @ 50/35lbs per hand
60s rest walk
60s AB for cals
60s rest walk
60s Burpees to 6” OH Reach
60s rest walk
60s Row for cals
60s rest walk
60s BJO @ 24/20"
60s rest walk

Earlier Event: March 12
MARCH 12 2018
Later Event: March 14
MARCH 14 2018