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JUNE 19 2018

Tuesday: Skill EMOM + IGT (low % cyclical into gym)

A) 15 Min RMU Progressions

*banded transition, beat swings on rings, kipping ring pull ups, spotted RMU, linking RMU, etc…continue to work on it.

+

B) 5 Rounds of:

200m Run

3 Unbroken BMU

250m Row @ 2:00-2:15/500m pace/200m Row @ 2:10-2:15/500m pace

5 Strict HSPU

200m Run

8-10 Unbroken T2B

15/12 cal AB @ 55-65 RPM

10/AMRAP Unbroken Kipping Ring Dips (no more than 10 reps)

Earlier Event: June 18
JUNE 18 2018
Later Event: June 20
JUNE 20 2018