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JUNE 05 2018

Tuesday: Skill EMOM + IGT (low % cyclical into gym)

A) 15 Min RMU Progressions

*banded transition, beat swings on rings, kipping ring pull ups, spotted RMU, etc…continue to work on it.

+

B) 6 min EMOM:

Min 1: 60s AB @ EZ Effort

Min 2: 10 Unbroken C2B (or AMRAP if they can’t hit that rep range)

+

no rest

+

6 min EMOM:

Min 1: 50 DUs

Min 2: 5 TOUGH Strict HSPU

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no rest

+

6 min EMOM:

Min 1: 60s Row @ EZ Effort

Min 2: 10-12 Unbroken T2B (or AMRAP if they can’t hit that rep range)

+

no rest

+

6 Min EMOM:

Min 1: 50 DUs

Min 2: 5 TOUGH Kipping HSPU

Earlier Event: June 4
JUNE 04 2018
Later Event: June 6
JUNE 06 2018