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APRIL 27 2018

Friday: Upper Gym EMOM (strict) + AMRAP
A) 20 Min EMOM:
Min 1: 3 TOUGH Strict HSPU (weighted, deficit, tempo, etc…)
Min 2: 3 TOUGH Strict Pronated Pull Ups (if no pull ups, but can climb rope, do RC)
+
B) 10 Min AMRAP:
30 DUs
10 DB P Cl @ 40/25lbs per hand
10 DB FSq @ 40/25lbs per hand
10 DB S2OH @ 40/25lbs per hand

Earlier Event: April 26
APRIL 26 2018
Later Event: April 28
APRIL 28 2018