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MARCH 28 2017

Wednesday: IGT

A) 4 Rounds @ 75% Effort:

500/400m Row

AMRAP Unbroken Strict HSPU

*AMRAP unbroken push ups if no strict HSPU

+

rest 2 mins

+

4 Rounds @ 75% Effort:

400m Run

10 Unbroken C2B (regular kipping/butterfly pull ups if needed)

+

rest 2 mins

+

4 Rounds @ 75% Effort:

0.6/0.4 Mile AB

10 (or AMRAP) Unbroken Kipping HSPU

*push presses if needed

Earlier Event: March 27
MARCH 27 2018
Later Event: March 29
MARCH 29 2018