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JUNE 08 2018

Friday: Skill EMOM + Upper Gym MAP

A) 10 Min HS Hold/Walk Practice

*if proficient walkers, practice HS Holds, otherwise practice HSW…continue to work at it.

B) 20 Min AMRAP:

500/400m Row

20 WB @ 20/14lbs to 10/9ft

10 C2B Pull Ups

Earlier Event: June 7
JUNE 07 2018
Later Event: June 9
JUNE 09 2018