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JANUARY 04 2018


Thursday: BSq (int-int%) + Mixed MAP (int)
A) BSq @ 20X1 tempo, work to a tough set of 3 reps, rest 2-3 mins
B) BSq @ 20X1 tempo, 3x3 reps @ 93% of A, rest 2-3 mins
C) 5 Rounds, for time:
20 cal Row
10 Alternating DB P Sn @ 50/35lbs
10 T2B

Earlier Event: January 3
JANUARY 03 2018
Later Event: January 5
JANUARY 05 2018