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JANUARY 27 2018


Saturday: MWG (int)
A) Every 4 mins x 4 sets:
15 cal Row
10 Hg P Cl @ 115/80lbs
5 Unbroken Kipping HSPU (if strong @ HSPU, use tough deficit)
+
rest 4 mins
+
Every 4 mins x 4 sets:
15 cal AB (row again if needed)
10 DL @ 185/125lbs
10 Kipping C2B (pull ups if needed)

Earlier Event: January 26
JANUARY 26 2018
Later Event: January 29
JANUARY 29 2018