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JANUARY 09 2018


Tuesday: Upper Gym EMOM + Open Workout 14.4
A) 15 Min EMOM:
Min 1: 15s Strict HSPU AMRAP (or kipping if athlete can’t do strict for that long)
Min 2: 3-5 BMU
Min 3: rest
+
rest 5 mins
+
B) Open Workout 14.4
14 Mn AMRAP:
60 cal Row
50 T2B
40 WB @ 20/14lbs to 10/9ft
30 P Cl @ 135/95lbs
20 RMU

Earlier Event: January 8
JANUARY 08 2018
Later Event: January 10
JANUARY 10 2018