Back to All Events

JUNE 23 2018

Saturday: C&J (int %) + Mixed MAP (short-int)

A) 1 C&J every 2 min x 5 sets @ 88-90% of 1RM

*squat the clean, split the jerk - drop each rep from OH

B) Complete @ HARD Effort:

500m Row

20 Alternating DB P Sn @ 50/35lbs

100 DUs

Earlier Event: June 22
JUNE 22 2018
Later Event: August 10
JN4 Beach WOD