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APRIL 21 2018

Saturday: Jerk/OH (mod) + Cl/C&J (EMOM) + Mixed MAP (1:1)
A) Push Press + Push Jerk + Split Jerk, 3.2.1 @ 75% + 10lbs of 1RM Push Press x 3 sets, rest 2 mins b/w sets
B) 1 P Cl every 60s x 12 reps @ 75-80% of 1RM P Cl
C) 5 sets @ 85-90% Effort:
20/15 cal Row
30 DUs
10 Burpees to 6” OH Reach
rest 2 min b/w sets

Earlier Event: April 20
APRIL 20 2018
Later Event: April 23
APRIL 23 2018