Back to All Events

FEBRUARY 22 2018

Thursday: Mixed MAP (constant varied)

A) 6 sets @ 90% Effort:

12/10 cal Row

10 KBS @ 32/24kg

10 SDBJ @ 24/20”

10 Burpees

30 DUs

rest 2 min b/w sets - change order EVERY set.

Earlier Event: February 21
FEBRUARY 21 2018
Later Event: February 23
FEBRUARY 23 2018