Back to All Events

APRIL 13 2018

Friday: Upper Gym EMOM (strict) + AMRAP
A) 20 Min EMOM:
Min 1: 1-2 Rope Climb to 15'
Min 2: 3 TOUGH Unbroken Strict HSPU (tempo, deficit, etc…)
Min 3: 10-15s L Sit from Pull Up Bar (static hanging knee raise if needed)
Min 4: 3 TOUGH Unbroken Strict HSPU
+
B) 10 Min AMRAP:
200m Run
10 OHS @ 95/65lbs
10 C2B

Earlier Event: April 12
APRIL 12 2018
Later Event: April 14
APRIL 14 2018