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JANUARY 16 2018


Tuesday: Open Workout 16.1 (modified)
A) 20 min AMRAP
25ft L Arm DB OH Walking Lunge @ 50/35lbs
8 Burpees Over DB
25ft R Arm DB OH Walking Lunge @ 50/35lbs
8 C2B Pull Ups

Earlier Event: January 15
JANUARY 15 2018
Later Event: January 17
JANUARY 17 2018