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JANUARY 18 2018


Thursday: BSq (int-int%) + Mixed MAP (int)
A) BSq @ 20X1 tempo, work to a tough single, rest as needed (no fails)
B) BSq @ 20X1 tempo, 3x1 rep @ 95% of A, rest 2-3 mins
C) 15 min AMRAP:
500m Row
40 DUs
30 WB @ 20/14lbs to 10/9ft
20 KBS @ 32kg/24kg
10 BJO @ 24/20"

Earlier Event: January 17
JANUARY 17 2018
Later Event: January 19
JANUARY 19 2018