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JANUARY 25 2018


Thursday: C&J (CP Battery) + Mixed MAP (int)
A) 1 C&J every 15s x 7 mins @ tough load (no fails)
B) 6 Rounds @ 85-90% Effort:
12/10 cal AB/Row if needed
9 Burpee BJO @ 24/20”
6 Alternating DB P Sn @ 50/35lbs

Earlier Event: January 24
JANUARY 24 2018
Later Event: January 26
JANUARY 26 2018