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MARCH 15 2018



Thursday: Mixed MAP
A) 30 Min @ 80-85%/Moderate Effort
32/24 cal AB
10 L Arm DB P Sn
10 L Arm DB Front Rack WL
10 SDBJ @ 24/20"
500/400m Row
10 R Arm DB P Sn
10 R Arm DB Front Rack WL
10 No Jump Burpees
*DB work @ 50/35lbs

Earlier Event: March 14
MARCH 14 2018
Later Event: March 16
MARCH 16 2018