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MARCH 21 2018


Wednesday: IGT
A) 15 min @ 90% Effort:
30/25 cal Row
10 DL @ 185/125lbs
5 BMU
+
rest 5 mins
+
B) 15 min @ 90% Effort:
400m Run
10 FSq @ 135/95lbs
10 Bar Facing Burpees

Earlier Event: March 20
MARCH 20 2018
Later Event: March 22
MARCH 22 2018