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MAY 25 2018

Friday: Skill EMOM + Upper Gym MAP

A) 10 Min HS Hold/Walk Practice

*if proficient walkers, practice HS Holds, otherwise practice HSW

B) 3 Rounds, each for time:

1 Mile AB

10 Burpee BJO @ 24/20"

10 C2B

10 OHS @ 95/65lbs

rest 5 min b/w sets

Earlier Event: May 24
MAY 24 2018
Later Event: May 26
MAY 26 2018