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MAY 04 2018

Friday: Upper Gym EMOM (strict) + AMRAP
A) 20 Min EMOM:
Min 1: 5 TOUGH Strict Ring Dips (tempo, weighted, etc…)
Min 2: 3 Weighted Supinated Pull Ups
+
B) 12 Min AMRAP:
200m Run
10 C2B
10 KBS @ 24/20kg

Earlier Event: May 3
MAY 03 2018
Later Event: May 5
MAY 05 2018