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APRIL 14 2018

Saturday: Jerk/OH (mod) + Cl/C&J (EMOM) + Mixed MAP (1:1)
A) Push Press + Push Jerk + Split Jerk, 3.2.1 @ 75% + 5lbs of 1RM Push Press x 3 sets, rest 2 mins b/w sets
B) 1 P Cl every 45s x 15 reps @ 70-75% of 1RM P Cl
C) 5 sets @ 85-90% Effort:
20 cal AB
10 KBS @ 32/24kg
10 Hand Release Burpees
rest 2 min b/w sets

Earlier Event: April 13
APRIL 13 2018
Later Event: April 16
APRIL 16 2018