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MARCH 06 2018

Tuesday: Mixed MAP (30/30)

 

A) 3 sets @ 85-90% Effort:

 

30s DUs

 

30s rest walk

 

30s WB @ 20/14lbs to 10/9ft

 

30s rest walk

 

30s Row for cals

 

30s rest walk

 

30s KBS @ 32/24kg

 

30s rest walk

 

30s BJO @ 24” (land on box)

 

30s rest walk

 

30s Row for cals

 

30s rest walk

 

30s Alternating DB P Sn @ 50/35lbs

 

30s rest walk

 

30s DB Front Rack WL @ 50/35lbs per hand

 

30s rest walk

 

30s Row for cals

 

30s rest walk

 

Earlier Event: March 5
MARCH 05 2018
Later Event: March 7
MARCH 07 2018